Is BBQ No Pork Ribs GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • onion powder
  • black pepper
  • rice vinegar
  • distilled vinegar
  • tomato paste

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

black pepper
rice vinegar
distilled vinegar

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

BBQ glazed soy protein with mushrooms, a sesame seed and chia seed topping with a sachet of barbecue sauce

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Ingredients

_Wheat_ Gluten, BBQ Sauce (Water, White Sugar, Tomato Paste, Thickeners (Acetic Acid, Acetylated Distarch Adipate, Carrageenan), Distilled Vinegar, Salt, Colour (Plain Caramel), Smoke Flavouring, Spices), Mushrooms, _Soya_ Bean Meal, _Soya_ Flour, Tomato Paste, _Soya_ Protein Isolate, Brown Cane Sugar, Ginger Purée, Mirin Rice Wine (Glutinous Rice, Water, Alcohol, Rice Koji), Thickener (Methyl Cellulose), Garlic Powder, Dark Soy Sauce (Water, _Soya_ Bean Kernels, Wheat, Salt, Alcohol), Yeast Extract, Onion Powder, Rice Vinegar, Fully Refined Soybean Oil, Paprika, Salt, Sugar, White _Sesame_ Seeds, Chilli Flakes, Black Pepper, Smoke Flavouring, Chia Seeds (Salvia hispanica), Raising Agent (Sodium Carbonates), Emulsifier (Polysorbate 80).

Check BBQ No Pork Ribs against your own diets in the app.

About this product

Meat · Piece

Flavor
SavorySmokySweetUmami
Texture
ChewyDense
Commonly used for
GrillingMeal PrepSandwichLunch
GERD Friendly? BBQ No Pork Ribs | Spoonful