Is BBQ No Pork Ribs GERD Friendly?

Description
BBQ glazed soy protein with mushrooms, a sesame seed and chia seed topping with a sachet of barbecue sauce
Why it's not GERD friendly
- onion powder
- black pepper
- rice vinegar
- distilled vinegar
- tomato paste
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

Description
BBQ glazed soy protein with mushrooms, a sesame seed and chia seed topping with a sachet of barbecue sauce
Ingredients
_Wheat_ Gluten, BBQ Sauce (Water, White Sugar, Tomato Paste, Thickeners (Acetic Acid, Acetylated Distarch Adipate, Carrageenan), Distilled Vinegar, Salt, Colour (Plain Caramel), Smoke Flavouring, Spices), Mushrooms, _Soya_ Bean Meal, _Soya_ Flour, Tomato Paste, _Soya_ Protein Isolate, Brown Cane Sugar, Ginger Purée, Mirin Rice Wine (Glutinous Rice, Water, Alcohol, Rice Koji), Thickener (Methyl Cellulose), Garlic Powder, Dark Soy Sauce (Water, _Soya_ Bean Kernels, Wheat, Salt, Alcohol), Yeast Extract, Onion Powder, Rice Vinegar, Fully Refined Soybean Oil, Paprika, Salt, Sugar, White _Sesame_ Seeds, Chilli Flakes, Black Pepper, Smoke Flavouring, Chia Seeds (Salvia hispanica), Raising Agent (Sodium Carbonates), Emulsifier (Polysorbate 80).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Meat · Piece


