Is BBQ No Pork Ribs Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

BBQ glazed soy protein with mushrooms, a sesame seed and chia seed topping with a sachet of barbecue sauce

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Why it's not low FODMAP

garlic powder
onion powder
soya flour
soya bean meal
mushrooms
smoke flavouring
tomato paste

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

soya flour

soya bean meal

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

BBQ glazed soy protein with mushrooms, a sesame seed and chia seed topping with a sachet of barbecue sauce

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

_Wheat_ Gluten, BBQ Sauce (Water, White Sugar, Tomato Paste, Thickeners (Acetic Acid, Acetylated Distarch Adipate, Carrageenan), Distilled Vinegar, Salt, Colour (Plain Caramel), Smoke Flavouring, Spices), Mushrooms, _Soya_ Bean Meal, _Soya_ Flour, Tomato Paste, _Soya_ Protein Isolate, Brown Cane Sugar, Ginger Purée, Mirin Rice Wine (Glutinous Rice, Water, Alcohol, Rice Koji), Thickener (Methyl Cellulose), Garlic Powder, Dark Soy Sauce (Water, _Soya_ Bean Kernels, Wheat, Salt, Alcohol), Yeast Extract, Onion Powder, Rice Vinegar, Fully Refined Soybean Oil, Paprika, Salt, Sugar, White _Sesame_ Seeds, Chilli Flakes, Black Pepper, Smoke Flavouring, Chia Seeds (Salvia hispanica), Raising Agent (Sodium Carbonates), Emulsifier (Polysorbate 80).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.