Is BBQ P'RK PULLED PLANT-BASED P'RK SHREDS WITH A TANGY SAUCE IN A SNACK-SIZED BUN POCKETS, BBQ P'RK Low FODMAP?
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Why it's not low FODMAP
- onion powder
- beetroot fiber
- garlic powder
- wheat flour
- enriched wheat flour
- natural hickory smoke flavor
- tomato paste
- +5 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Water, Vital Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Soy Protein Isolate (Non Genetically Engineered Soybeans, Wheat and Canola), Natural Flavors (from Plant Sources), Yeast Extract, Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Wheat and Canola), Garlic Powder, Onion Powder, Malted Barley Extract, Organic Cane Sugar, Sea Salt, Pea Protein, Carrot Fiber, Beetroot Fiber, Molasses. BBQ Sauce: Tomato Paste, Organic Cane Sugar, Water, Organic Apple Cider Vinegar, Molasses, Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Wheat and Canola), Tamarind Extract, Sea Salt, Corn Starch, Spices, Vinegar, Yeast Extract, Natural Flavors (from Plant Sources, Contains Celery), Xanthan Gum, Garlic Powder, Onion Powder, Paprika, Natural Hickory Smoke Flavor, Modified Vegetable Gum. Bun: Enriched Wheat Flour (Non Genetically Engineered Soybeans, Wheat and Canola.)(Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BBQ P'RK PULLED PLANT-BASED P'RK SHREDS WITH A TANGY SAUCE IN A SNACK-SIZED BUN POCKETS, BBQ P'RK is available at 5 retailers
About this product
Meat · Pouch