Is Bc Hamburger Helper Four Cheese Lasagna Low FODMAP?
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Salt, Whey, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Dried Tomato, Dried Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Dried Corn Syrup, Whey Protein Concentrate, Modified Corn Starch, Dried Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Onion, Paprika, Spices, Monosodium Glutamate, Dried Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Dried Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Mono and Diglycerides, Nonfat Milk, Dried Garlic, Colored with (Artificial Color, Yellow Lakes 5&6, Yellow 6), Sodium Caseinate, Xanthan Gum, Natural and Artificial Flavor, Disodium Phosphate, Soy Flour, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.