Is B'cuz Granola Bites Variety Pack, 15-Bag, 1 oz Gluten Free Healthy Snacks GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa butter
chocolate liquor
cocoa butter
dairy free semi-sweet chocolate

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sâmores INGREDIENTS: INGREDIENTS: GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, VEGAN MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, FILTERED WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), EXPELLER PRESSED SUNFLOWER OIL, VANILLA HONEY GRAHAM COOKIES (FLOUR BLEND (BROWN RICE, RORGHUM AND BUCKWHEAT), CANE SUGAR, PALM OIL, WATER, NATURAL FLAVORS, VANILLA EXTRACT, SALT, LEAVENING (BAKING SODA), ORGANIC HONEY, XANTHAN GUM, KONJAC GUM, ROSEMARY EXTRACT), RICE CRISP (BROWN RICE FLOUR), PEA CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), DAIRY FREE SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN (EMULSIFIER), VANILLA (EXTRACT), ORGANIC DICED MEDJOOL (DATES- GLUTEN- FREE OAT FLOUR), ORGANIC DATE POWDER, SUNFLOWER LECITHIN, CINNAMON POWDER, NATURAL FLAVORS, AND SALT. CONTAINS: SOY Strawberry Mallow INGREDIENTS: GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, VEGAN MARSHMALLOW (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVORS), EXPELLER PRESSED SUNFLOWER OIL, RICE CRISP (BROWN RICE FLOUR), PEA CRISPS (PEA PROTEIN, RICE FLOUR, RICE STARCH), ORGANIC DICED MEDJOOL (DATES- GLUTEN- FREE OAT FLOUR), DRIED STRAWBERRIES, ORGANIC DATE POWDER, SUNFLOWER LECITHIN, NATURAL FLAVORS, AND SALT. CONTAINS: SOY Chery Pistachio INGREDIENTS: GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, BING CHERRIES, ROASTED PISTACHIOS, EXPELLER PRESSED SUNFLOWER OIL, RICE CRISP (BROWN RICE FLOUR), ROASTED PUMPKIN KERNELS, ROASTED SUNFLOWER KERNELS, ORGANIC DATE POWDER, PEA CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), ORGANIC DICED MEDJOOL (DATES- GLUTEN- FREE OAT FLOUR), SUNFLOWER LECITHIN, NATURAL FLAVORS, AND SALT. CONTAINS: TREE NUTS Maple Pecan INGREDIENTS: GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, ROASTED PECANS, ORGANIC WHITE BAKING CHIPS (ORGANIC COCOA BUTTER, ORGANIC RICE POWDER (RICE SYRUP POWDER, RICE STARCH, RICE FLOUR), ORGANIC CANE SUGAR), EXPELLER PRESSED SUNFLOWER OIL, RICE CRISP (BROWN RICE FLOUR), ROASTED PUMPKIN KERNELS, ROASTED SUNFLOWER KERNELS, PEA CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), ORGANIC DICED MEDJOOL (DATES- GLUTEN- FREE OAT FLOUR), ORGANIC DATE POWDER, ORGANIC MAPLE SYRUP, CINNAMON POWDER, SUNFLOWER LECITHIN, NATURAL FLAVORS, AND SALT. CONTAINS: TREE NUTS Oats Nâ Peanut INGREDIENTS: GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, ROASTED PEANUTS, ORGANIC VEGAN SEMI-SWEET DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR AND ORGANIC COCOA BUTTER (VEGAN)), EXPELLER PRESSED SUNFLOWER OIL, RICE CRISP (BROWN RICE FLOUR), ROASTED PUMPKIN KERNELS, ROASTED SUNFLOWER KERNELS, ORGANIC DATE POWDER, PEA CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), ORGANIC DICED MEDJOOL (DATES- GLUTEN- FREE OAT FLOUR), SUNFLOWER LECITHIN, NATURAL FLAVORS, AND SALT. CONTAINS: PEANUTS

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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