Is B'cuz Granola Bites Variety Pack, 15-Bag, 1 oz Gluten Free Healthy Snacks Low FODMAP?

Ingredients

Sâmores INGREDIENTS: INGREDIENTS: GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, VEGAN MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, FILTERED WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), EXPELLER PRESSED SUNFLOWER OIL, VANILLA HONEY GRAHAM COOKIES (FLOUR BLEND (BROWN RICE, RORGHUM AND BUCKWHEAT), CANE SUGAR, PALM OIL, WATER, NATURAL FLAVORS, VANILLA EXTRACT, SALT, LEAVENING (BAKING SODA), ORGANIC HONEY, XANTHAN GUM, KONJAC GUM, ROSEMARY EXTRACT), RICE CRISP (BROWN RICE FLOUR), PEA CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), DAIRY FREE SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN (EMULSIFIER), VANILLA (EXTRACT), ORGANIC DICED MEDJOOL (DATES- GLUTEN- FREE OAT FLOUR), ORGANIC DATE POWDER, SUNFLOWER LECITHIN, CINNAMON POWDER, NATURAL FLAVORS, AND SALT. CONTAINS: SOY Strawberry Mallow INGREDIENTS: GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, VEGAN MARSHMALLOW (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVORS), EXPELLER PRESSED SUNFLOWER OIL, RICE CRISP (BROWN RICE FLOUR), PEA CRISPS (PEA PROTEIN, RICE FLOUR, RICE STARCH), ORGANIC DICED MEDJOOL (DATES- GLUTEN- FREE OAT FLOUR), DRIED STRAWBERRIES, ORGANIC DATE POWDER, SUNFLOWER LECITHIN, NATURAL FLAVORS, AND SALT. CONTAINS: SOY Chery Pistachio INGREDIENTS: GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, BING CHERRIES, ROASTED PISTACHIOS, EXPELLER PRESSED SUNFLOWER OIL, RICE CRISP (BROWN RICE FLOUR), ROASTED PUMPKIN KERNELS, ROASTED SUNFLOWER KERNELS, ORGANIC DATE POWDER, PEA CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), ORGANIC DICED MEDJOOL (DATES- GLUTEN- FREE OAT FLOUR), SUNFLOWER LECITHIN, NATURAL FLAVORS, AND SALT. CONTAINS: TREE NUTS Maple Pecan INGREDIENTS: GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, ROASTED PECANS, ORGANIC WHITE BAKING CHIPS (ORGANIC COCOA BUTTER, ORGANIC RICE POWDER (RICE SYRUP POWDER, RICE STARCH, RICE FLOUR), ORGANIC CANE SUGAR), EXPELLER PRESSED SUNFLOWER OIL, RICE CRISP (BROWN RICE FLOUR), ROASTED PUMPKIN KERNELS, ROASTED SUNFLOWER KERNELS, PEA CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), ORGANIC DICED MEDJOOL (DATES- GLUTEN- FREE OAT FLOUR), ORGANIC DATE POWDER, ORGANIC MAPLE SYRUP, CINNAMON POWDER, SUNFLOWER LECITHIN, NATURAL FLAVORS, AND SALT. CONTAINS: TREE NUTS Oats Nâ Peanut INGREDIENTS: GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, ROASTED PEANUTS, ORGANIC VEGAN SEMI-SWEET DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR AND ORGANIC COCOA BUTTER (VEGAN)), EXPELLER PRESSED SUNFLOWER OIL, RICE CRISP (BROWN RICE FLOUR), ROASTED PUMPKIN KERNELS, ROASTED SUNFLOWER KERNELS, ORGANIC DATE POWDER, PEA CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), ORGANIC DICED MEDJOOL (DATES- GLUTEN- FREE OAT FLOUR), SUNFLOWER LECITHIN, NATURAL FLAVORS, AND SALT. CONTAINS: PEANUTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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