Is B'cuz Marshmallows Dark Chocolate Granola Bites 142g Dairy Free?
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Ingredients
Gluten Free Rolled Oats, Brown Rice Syrup, Vegan Marshmallows (tapioca Syrup, Cane Sugar, Filtered Water, Tapioca Starich, Carrageenan, Soy Protein, Natural Vanilla Flavor), Organic Expeller Pressed Sunflower Oil, Gluten Free Graham Cookies (gluten Free Baking Flour (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum),oat Flour (whole Grain Oats), Expeller Pressed Sunflower Oil, Pure Honey, Organic Agave Syrup, Water, Date Powder, Cinnamon Powder, Baking Soda Dried Rosemary Leaves, Natural Flavors, And Salt), Rice Crisp (brown Rice Flour), Pea Crisp (pea Protein, Rice Flour, Rice Starich), Dairy Free Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (emulsifier), Vanilla (extract), Organic Diced Medjool Dawes (dates, Gluten- Free Oat Flour), Organic Date Powder, Sunflower Lecithin, Cinnamon Ponder, Natural Flavors, And Salt. Contains: Soy | "packaged Hi The Same Facility As Peanuts, Tree Nuts, Soy, Milk And Egg. May Contain Pieces Of Nut Shells Or Nut Shell Fragments.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.