Is B'cuz Marshmallows Dark Chocolate Granola Bites 142g Gluten Free?
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Why it's not gluten free
- gluten- free oat flour
- brown rice syrup
- natural flavors
gluten- free oat flour
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Gluten Free Rolled Oats, Brown Rice Syrup, Vegan Marshmallows (tapioca Syrup, Cane Sugar, Filtered Water, Tapioca Starich, Carrageenan, Soy Protein, Natural Vanilla Flavor), Organic Expeller Pressed Sunflower Oil, Gluten Free Graham Cookies (gluten Free Baking Flour (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum),oat Flour (whole Grain Oats), Expeller Pressed Sunflower Oil, Pure Honey, Organic Agave Syrup, Water, Date Powder, Cinnamon Powder, Baking Soda Dried Rosemary Leaves, Natural Flavors, And Salt), Rice Crisp (brown Rice Flour), Pea Crisp (pea Protein, Rice Flour, Rice Starich), Dairy Free Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (emulsifier), Vanilla (extract), Organic Diced Medjool Dawes (dates, Gluten- Free Oat Flour), Organic Date Powder, Sunflower Lecithin, Cinnamon Ponder, Natural Flavors, And Salt. Contains: Soy | "packaged Hi The Same Facility As Peanuts, Tree Nuts, Soy, Milk And Egg. May Contain Pieces Of Nut Shells Or Nut Shell Fragments.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Also check for this product
Yes! The manufacturer claims that this product is vegetarian.
Details →This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Piece