Is B'cuz Marshmallows Dark Chocolate Granola Bites 142g Low FODMAP?
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Ingredients
Gluten Free Rolled Oats, Brown Rice Syrup, Vegan Marshmallows (tapioca Syrup, Cane Sugar, Filtered Water, Tapioca Starich, Carrageenan, Soy Protein, Natural Vanilla Flavor), Organic Expeller Pressed Sunflower Oil, Gluten Free Graham Cookies (gluten Free Baking Flour (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum),oat Flour (whole Grain Oats), Expeller Pressed Sunflower Oil, Pure Honey, Organic Agave Syrup, Water, Date Powder, Cinnamon Powder, Baking Soda Dried Rosemary Leaves, Natural Flavors, And Salt), Rice Crisp (brown Rice Flour), Pea Crisp (pea Protein, Rice Flour, Rice Starich), Dairy Free Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (emulsifier), Vanilla (extract), Organic Diced Medjool Dawes (dates, Gluten- Free Oat Flour), Organic Date Powder, Sunflower Lecithin, Cinnamon Ponder, Natural Flavors, And Salt. Contains: Soy | "packaged Hi The Same Facility As Peanuts, Tree Nuts, Soy, Milk And Egg. May Contain Pieces Of Nut Shells Or Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.