Is Bday truffles GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fiber
cream
citric acid
milk
cultured pasteurized lowfat milk

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), White Confectioner's Coating (Sugar, Palm Kernel Oil, Skim Milk Powder, Sunflower Lecithin [An Emulsifier], Natural Vanilla Flavor), Egg Blend (Whole Egg, Egg Yolk, Corn Syrup Solids, Salt, Cellulose Gum), Buttermilk (Cultured Pasteurized Lowfat Milk, Salt) Oil, Butter (Cream, Natural Flavors), Sprinkles (Sugar, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Palm Oil, Glycerin Lecithin, Gum Arabic, Fd, C Colors [Red #40, Red#3, Blue #1, Yellow #5, Yellow #6], Artificial Flavor And Carnauba Wax), Brown Sugar, Artificial Flavor (Water, Alcohol, Vanillin, Artificial Flavors, Citric Acid), Shortening (Soybean Oil, Mono And Diglycerides, Propylene Glycol, Mono And Diesters Of Fatty Acids, Glycerol-Lacto Esters Of Fatty Acids), Milk (Milk, Vitamins C , D), Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citrus Fiber.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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