Is Bday truffles Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

cultured pasteurized lowfat milk
milk
buttermilk
skim milk powder
citrus fiber
natural flavors
bleached wheat flour
enriched bleached wheat flour

cultured pasteurized lowfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), White Confectioner's Coating (Sugar, Palm Kernel Oil, Skim Milk Powder, Sunflower Lecithin [An Emulsifier], Natural Vanilla Flavor), Egg Blend (Whole Egg, Egg Yolk, Corn Syrup Solids, Salt, Cellulose Gum), Buttermilk (Cultured Pasteurized Lowfat Milk, Salt) Oil, Butter (Cream, Natural Flavors), Sprinkles (Sugar, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Palm Oil, Glycerin Lecithin, Gum Arabic, Fd, C Colors [Red #40, Red#3, Blue #1, Yellow #5, Yellow #6], Artificial Flavor And Carnauba Wax), Brown Sugar, Artificial Flavor (Water, Alcohol, Vanillin, Artificial Flavors, Citric Acid), Shortening (Soybean Oil, Mono And Diglycerides, Propylene Glycol, Mono And Diesters Of Fatty Acids, Glycerol-Lacto Esters Of Fatty Acids), Milk (Milk, Vitamins C , D), Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citrus Fiber.

Check Bday truffles against your own diets in the app.

Take it with you

Scan to open Bday truffles in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bday truffles in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.