Is Lindt Lindor Truffles Dark Chocolate - 5.1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • skim milk
  • barley malt powder
  • chocolate
  • dark sweet chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
skim milk
barley malt powder
chocolate

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Lindt Lindor Truffles Dark Chocolate 51 oz is a handcrafted chocolate made with 60% cocoa, giving it an extra dark and complex flavor. With its generous size, it is perfect for sharing. This luxurious treat is a favorite among chocolate enthusiasts who appreciate the rich and intense taste. Indulge in the smoothness of Lindt's dark chocolate and savor the pleasure it brings.

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Ingredients

Dark Sweet Chocolate [sugar, Chocolate, Cocoa Butter, Skim Milk, Milkfat, Soya Lecithin (emulsifier), Vanillin (artificial Flavoring)], Vegetable Oil (coconut, Palm Kernel), Sugar, Chocolate, Cocoa Butter, Milk, Soya Lecithin(emulsifier), Barley Malt Powder, Artificial Flavors. May Contain Peanuts/tree Nuts.

Check Lindt Lindor Truffles Dark Chocolate - 5.1 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

Lindt Lindor Truffles Dark Chocolate - 5.1 Oz is available at 22 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sUnited SupermarketsVitacostVonsWalgreensWalmartWegmans

About this product

Candy · Candy Piece

Flavor
ChocolateyBitterRich
Texture
CreamySmooth
Commonly used for
SnackingDipping