This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 17g Protein per serving in 3.75 oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sardines, soybean oil, hot peppers, water, vinegar, salt, calcium chloride, natural flavor, sodium benzoate (preservative). Contains: Sardines, soy. May contain crustaceans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 17g Protein per serving in 3.75 oz Can is available at 3 retailers

H-E-BWalmartIGA

About this product

Seafood · Can

Flavor
SpicySavory
Texture
OilyFlaky
Commonly used for
SnackingLunchSaladSandwich