Is Beach Cliff Sardines in Soybean Oil - 3.75 Oz Low FODMAP?
Description
Firm, flaky fish with a pronounced briny, savory flavor and a smooth, moist texture. Commonly eaten on crackers or toast, mixed into salads, tossed with pasta, or added to sandwiches and snacks. Reviewers report consistent quality and convenience, noting robust fishiness and reliable tin packaging for pantry storage and portability.
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Why it's a maybe for low FODMAP
- natural smoke flavoring
natural smoke flavoring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Firm, flaky fish with a pronounced briny, savory flavor and a smooth, moist texture. Commonly eaten on crackers or toast, mixed into salads, tossed with pasta, or added to sandwiches and snacks. Reviewers report consistent quality and convenience, noting robust fishiness and reliable tin packaging for pantry storage and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sprats, Soybean Oil, Salt, Natural Smoke Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Beach Cliff Sardines in Soybean Oil - 3.75 Oz is available at 11 retailers
About this product
Seafood · Can