Is BEACH CLIFF Sardines in Water, 3.75 Ounce Can, Wild Caught, High Protein Food and Snacks Vegan?
Description
Canned sardines present a mildly salty, oceanic flavor with a firm but flaky texture that breaks apart easily. Consumers commonly eat them on crackers, in sandwiches or salads, add to pasta, or eat straight from the can. Reviews often mention consistent portioning, noticeable skin and bones, and a strong aroma.
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Description
Canned sardines present a mildly salty, oceanic flavor with a firm but flaky texture that breaks apart easily. Consumers commonly eat them on crackers, in sandwiches or salads, add to pasta, or eat straight from the can. Reviews often mention consistent portioning, noticeable skin and bones, and a strong aroma.
Ingredients
Sardines, water, salt. May contain crustaceans
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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