Is Beach Mix, FAMILY PACK Vegetarian?

Ingredients

Dehydrated Mango Dices (Mango, Cane Sugar, Citric Acid , Calcium Chloride (Firming Agent)), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Banana Chips (Banana Chips, Coconut Oil, Sugar, Natural Banana Flavor), Roasted Almonds (Almonds, Canola Oil, Salt), Coconut Slices (Dehydrated Coconut, Cane Sugar, Sulfur Dioxide ), Yogurt Raisins (Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder (Cultured Whey, Nonfat Milk), Soy Lecithin (Emulsifier), Natural Vanilla Flavor), Raisins (Raisins, Sunflower Oil), Water, Gum Arabic, Confectioner's Glaze, Modified Tapioca Starch, Vegetable Oils (Coconut Oil, Canola Oil)), Dried Cherries (Pitted Cherries, Sugar, Sunflower Oil), Roasted Cashews (Cashews, Peanut Oil, Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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