Is Beachbody Performance Energize Pre-workout Strawberry Lemonade GERD Friendly?
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Why it's not GERD friendly
- citric acid
- 1000 caffeine 100 mg
- green tea leaf extract
- coffee bean extracts
- from green tea
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Calcium (as calcium citrate) 5 mg <1%, 10 mg <1%; Magnesium (as magnesium citrate) 20 mg 5%, 40 mg 10%; Sodium (as sodium citrate and sodium chloride) 115 mg 5%, 230 mg 10%; Potassium (as potassium citrate) 40 mg <1%, 80 mg 2%; PERFORMANCE BLEND: Beta-alanine 800 mg **, 1600 mg; Quercetin 500 mg **, 1000 mg; Caffeine 100 mg **, 200 mg (from green tea and coffee bean extracts). OTHER INGREDIENTS: Organic cane sugar, citric acid, beet juice powder (color), green tea leaf extract, natural flavors, stevia leaf extract, silica, xanthan gum.
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Supplement · Powder