Is Bean & Cheese Burrito Alpha-Gal Friendly?
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Ingredients
Filling (water, rice, cheddar & monterey jack cheeses [pasteurized milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, cellulose, natamycin], diced tomatoes in tomato juice, black beans, soy protein concentrate, dehydrated vegetables [red and green bell peppers, onions], chilli powder, sea salt, green peppers, onions, garlic, lime juice, modified potato starch, cilantro, dried jalapeno pepper, garlic powder, sugar, modified cornstarch, canola oil, citric acid, black pepper, spices), Tortilla (unbleached enriched wheat flour, water, palm oil, salt, mono - and diglycerides, sodium bicarbonate, calcium propionate, potassium sorbate, sodium aluminum phosphate, corn starch, fumaric acid, calcium sulfate, soybean oil, monocalcium phosphate, enzymes, sodium metabisulfite).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.