Is Bean & cheese burritos Low FODMAP?
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Ingredients
water, enriched flour, beans (pinto, great northern), vegetable oil (soybean, canola and/or corn), cheese (cheddar cheese [milk, bacterial culture, salt, microbial enzyme, annatto], processed cheese enzyme modified cheddar cheese (milk, bacterial culture, salt, microbial enzyme), water, natural flavour, salt, vegetable colour]), salt, modified cornstarch, jalapeno peppers (salt, acetic acid, water, calcium chloride), flavour, spices, dough conditioners (yeast, wheat cluten, sugar, guar gum, modified cornstarch, sodium metabisulphite). contains: wheat and milk. ingrédients: eau, farine enrichie, haricots (p/ great northern), huile végétale (soya, canola ais), fromage (fromage cheddar [lait, c actérienne, sel, enzyme microbien, rocou], fro ndu [fromage cheddar transformé aux enz alt, culture bactérienne, sel, enzyme micro , saveur naturelle, sel, végétale colour)) de acétique, eau, chiorure se calcium), sa ces, conditionneur de pâte (levure, glute masucre, gomme de guar, amidon de mais mo etabisulfite de sodium). ontient : blé et lait.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.