Is Bean & Cheese Burritos Low FODMAP?

Ingredients

FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORD CEREAL (DEGERMED YELLOW CORN, BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) RICE, OAT FLOURS), MODIFIED FOOD STARCH, SALT, JALAPEÑO PUREE (JALAPEÑO PEPPERS, WATER, CITRIC ACID), DAIRY WHY, SPICES, ONION POWDER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARO SODIUM ALUMINUM SULFATE, CALCIUM SUL FA DOUGH CONDITIONER (SODIUM MFTABISULFITE, MONOCALCIUM PHOSPHATE), GUAR GUM CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE). CONTAINS: WHEAT, MILK, SOY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Whole