Is BEAN, RICE & CHEESE BURRITO Vegan?

Ingredients

WHEAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, SEA SALT, YEAST), COOKED PINTO BEANS (PINTO BEANS, WATER), COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), TOMATO PUREE (VINE RIPENED TOMATOES), DICED TOMATOES IN JUICE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, FIRE ROASTED GREEN CHILIS (GREEN CHILI, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONIONS, ANAHEIM CHILE PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), SEA SALT, CILANTRO, SPICES, GARLIC POWDER, CALIFORNIA CHILE, CORNSTARCH, CAYENNE PEPPER, NEW MEXICO CHILE, PASILLA CHILE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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