Is BEAN SOUP MIX, HAM Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

ham flavor
bacon fat
rendered bacon fat
bacon flavor
ham flavoring flavor packet: salt
natural flavor
disodium inosinate
dextrose

ham flavor

Dietitian note

Ham comes from pig, and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CONTAINS 16 OF THESE VARIETIES: PINTO BEANS, BLACKEYE PEAS, BARLEY, NAVY BEANS, LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, GREEN BABY LIMA BEANS, BLACK TURTLE BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, PINK BEANS, CRANBERRY BEANS, SMALL RED BEANS, GREEN SPLIT PEAS, LENTILS. HAM FLAVORING FLAVOR PACKET: SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR (CELLULOSE POWDER, RENDERED BACON FAT; HYDROLYZED CORN AND SOY PROTEINS, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR, MODIFIED CORN STARCH, MALTODEXTRIN, FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DISODIUM INOSINATE, DISODIUM GUANYLATE, HAM FLAVOR (SMOKE FLAVOR, BACON FAT, NATURAL FLAVOR), LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.