Is BEAN, THREE-CHEESE & JALAPENO BURRITO, BEAN, THREE-CHEESE & JALAPENO Low FODMAP?
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Why it's a maybe for low FODMAP
- cooked whole beans
- wheat flour
cooked whole beans
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Whole Beans (With Salt, Flavor), Water, Cheddar Cheese (Cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (Cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Mozzarella Cheese (Cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (Soybean, Canola, Palm, Corn), Contains 2% Or Less Jalapeno Peppers (With Salt, Acetic Acid, Calcium Chloride), Green Chilies (With Citric Acid), Modified Corn Starch, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Paprika, Salt, Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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BEAN, THREE-CHEESE & JALAPENO BURRITO, BEAN, THREE-CHEESE & JALAPENO is available at 1 retailer
About this product
Frozen Meal · Frozen, Roll