Is Beanfields Bean Chips Gluten Free Jalapeno Nacho -- 5.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, sturdy chips deliver pronounced jalapeño heat and tangy nacho flavor with a firm, crunchy bite suited to casual snacking, party platters, or pairing with dips and salsas. Customer comments often note bold spice, satisfying crunch, and usefulness for gatherings, though a few mention the heat can be occasionally intense.

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Why it's not low FODMAP

onion powder
navy beans
natural flavors
tomato powder
black beans

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Black Beans, Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (Tapioca Maltodextrin, Salt, Jalapeno Pepper, Tomato Powder, Sugar, Onion Powder, Yeast Extract, Dehydrated Red And Green Bell Pepper, Natural Flavors, Paprika, Extractives Of Annatto, Lactic Acid, Grill Flavor (From Sunflower Oil)), Made In A Peanut Free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.