No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beanfields Bean Chips Gluten Free Jalapeno Nacho -- 5.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, sturdy chips deliver pronounced jalapeño heat and tangy nacho flavor with a firm, crunchy bite suited to casual snacking, party platters, or pairing with dips and salsas. Customer comments often note bold spice, satisfying crunch, and usefulness for gatherings, though a few mention the heat can be occasionally intense.

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Ingredients

Black Beans, Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (Tapioca Maltodextrin, Salt, Jalapeno Pepper, Tomato Powder, Sugar, Onion Powder, Yeast Extract, Dehydrated Red And Green Bell Pepper, Natural Flavors, Paprika, Extractives Of Annatto, Lactic Acid, Grill Flavor (From Sunflower Oil)), Made In A Peanut Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Beanfields Bean Chips Gluten Free Jalapeno Nacho -- 5.5 oz is available at 7 retailers

Whole FoodsShopRiteVitacostUnited SupermarketsCentral MarketThrive MarketYummy

About this product

Chips · Pouch

Flavor
SpicySavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Beanfields Bean Chips Gluten Free Jalapeno Nacho -- 5.5 oz | Spoonful