Is Beanfields Nacho Bean & Rice Chips, 5.5 oz, (Pack of 6) Vegetarian?

Ingredients

Black Beans, Navy Beans, Long Grain Rice, High Oleic Safflower Or Sunflower Oil, Flavoring: Potato Maltodextrin, Salt, Tomato Powder, Cane Sugar (Vegan), Onion Powder, Yeast Extract, Paprika, Green Bell Pepper Powder, Red Bell Pepper Powder, Natural Non-dairy Flavor, Extractives Of Annatto, Lactic Acid, Calcium Lactate, Grill Flavor (From Sunflower Oil), This Product Is Manufactured On Shared Equipment With Dairy And Corn

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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