Is beans Vegan?
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Ingredients
haricot beans (44%), water, tomato puree (8,9%), sugar, modified maize cow starch, salt, vinegar, paprika powder, flavouring, v suitable for vegetarians, nutrition donm typical values as sold 100g a can contains contains ri* energy 318kj 635kj t
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.