Is Bear Creek Country Kitchens® Cheddar Broccoli Soup Mix 1.9 oz. Microcup GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- dried garlic
- distilled vinegar
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
modified corn starch, whey, corn syrup solids, palm oil, acetylated monoglycerides, broccoli, salt, partially hydrogenated vegetable oil (soybean, cottonseed), maltodextrin, dried onion, cheddar and blue cheeses (milk, cheese cultures, salt, enzymes), monosodium glutamate, natural and artificial flavors, sodium caseinate, mono & diglycerides, sea salt, parsley, dipotassium phosphate, xanthan gum, disodium phosphate, dried worcestershire sauce (maltodextrin, distilled vinegar, molasses, salt, caramel, color, dried garlic, sugar, spices, tamarind, natural flavor, corn syrup), dextrose, disodium inosinate and disodium guanylate, yeast extract, spice, annatto (color), citric acid, yellow 5, yellow 6, corn starch, guar gum, chicken fat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Bear Creek Country Kitchens® Cheddar Broccoli Soup Mix 1.9 oz. Microcup is available at 4 retailers
About this product
Soup · Powder, Dried