Is Bear Creek Country Kitchens Creamy Potato Soup Mix, 5.5-Ounce Bags (Pack of 6) Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

casein
sodium caseinate
milk protein
sweet whey

casein

Dietitian note

Casein is a protein found in dairy products.

Note by Rhyan Geiger, RDN

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Ingredients

Dehydrated Potatoes, Food Starch-modified Corn Starch Solids, Sweet Whey, Partially Hydrogenated Canola, Cottonseed, Soybean Oil, Onions, Salt, Monosodium Glutamate, Sodium Caseinate (Milk Protein), Titanium Dioxide Color, Maltodextrin, Disodium Inosinate And Sodium Guanylate, Dipotassium Phosphate, Autolyzed Yeast Extract, Spices, Parsley, Dry Sherry Wine, Garlic Natural And Artificial Flavoring, Chicken Broth Arabic Gum, Rendered Chicken Fat, Casein (Milk Protein), Citric Acid, Silicon Dioxide, Yellow No, 5, Mono And Diglycerides, Annatto Color

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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