Is Bear Creek Country Kitchens Creamy Potato Soup Mix, 5.5-Ounce Bags (Pack of 6) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic natural and artificial flavoring
milk protein

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated Potatoes, Food Starch-modified Corn Starch Solids, Sweet Whey, Partially Hydrogenated Canola, Cottonseed, Soybean Oil, Onions, Salt, Monosodium Glutamate, Sodium Caseinate (Milk Protein), Titanium Dioxide Color, Maltodextrin, Disodium Inosinate And Sodium Guanylate, Dipotassium Phosphate, Autolyzed Yeast Extract, Spices, Parsley, Dry Sherry Wine, Garlic Natural And Artificial Flavoring, Chicken Broth Arabic Gum, Rendered Chicken Fat, Casein (Milk Protein), Citric Acid, Silicon Dioxide, Yellow No, 5, Mono And Diglycerides, Annatto Color

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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