Is Bear Creek Country Kitchens Minestrone Soup Mix Nightshade Free?
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Why it's not nightshade free
- potatoes
- tomato
potatoes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CARROTS, ONION, TOMATO, COOKED RED BEANS, COOKED BLACK BEANS, POTATOES, MODIFIED CORN STARCH, CORN, HYDROLYZED SOY PROTEIN, CELERY, SUGAR, BEANS, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF STOCK, CARAMEL COLOR, PARSLEY, BASIL, CABBAGE, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, GARLIC, SPINACH, NATURAL FLAVOR, BEEF FAT. DRIED INGREDIENTS. CONTAINS SOY, WHEAT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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Where to buy
Bear Creek Country Kitchens Minestrone Soup Mix is available at 1 retailer
About this product
Soup · Dried