Is Bear Creek Country Kitchens Minestrone Soup Mix Low FODMAP?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CARROTS, ONION, TOMATO, COOKED RED BEANS, COOKED BLACK BEANS, POTATOES, MODIFIED CORN STARCH, CORN, HYDROLYZED SOY PROTEIN, CELERY, SUGAR, BEANS, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF STOCK, CARAMEL COLOR, PARSLEY, BASIL, CABBAGE, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, GARLIC, SPINACH, NATURAL FLAVOR, BEEF FAT. DRIED INGREDIENTS. CONTAINS SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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