Is Bear Creek Country Kitchens Minestrone Soup Mix Gluten Free?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CARROTS, ONION, TOMATO, COOKED RED BEANS, COOKED BLACK BEANS, POTATOES, MODIFIED CORN STARCH, CORN, HYDROLYZED SOY PROTEIN, CELERY, SUGAR, BEANS, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF STOCK, CARAMEL COLOR, PARSLEY, BASIL, CABBAGE, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, GARLIC, SPINACH, NATURAL FLAVOR, BEEF FAT. DRIED INGREDIENTS. CONTAINS SOY, WHEAT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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