Is Bear Naked* Fruit and Nut Granola, 340g Low FODMAP?

Ingredients

Whole Grain Oats, Honey, Almonds, Vegetable Oil, Coconut, Raisins, Oat Bran, Maple Syrup, Walnuts, Pecans, Dried Cranberries, Whole Grain Oat Flour, Ground Flax Seeds, Sesame Seeds, Vegetable Glycerin, Cane Sugar, Contains Oat, Almond, Walnut, Pecan And Sesame , May Contain Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bear Naked* Fruit and Nut Granola, 340g is available at 4 retailers

About this product

Breakfast Item · Pouch