Is Bear Naked Granola Grain Free Maple Cinnamon Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bear Naked Granola Grain Free Maple Cinnamon is a gluten-free and paleo-friendly granola that is perfect for breakfast and as a Paleo snack. It is made with crunchy almonds and is non-GMO. The granola is verified to be non-GMO. It is also protein-rich and loaded with nuts and seeds. The take-anywhere resealable pouch makes it a convenient option for a portable breakfast, travel snack, or desk-side snack. People generally find the granola delicious, healthy, and enjoy it as a breakfast cereal or with yogurt.

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Why it's a maybe for low FODMAP

almond
natural flavor
almond flour
almonds
+2 more

almond

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sunflower Seeds, Coconut, Coconut Sugar, Almonds, Flaxseeds, Expeller Pressed Sunflower Oil, Maple Syrup, Almond Flour, Pumpkin Seeds, Chia Seeds, Cinnamon, Natural Flavor, Sea Salt, Rosemary Extract For Freshness. Contains Coconut And Almond Ingredients. May Contain Peanuts And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.