Is Bear Pond Farm Three Green Pesto Vegan?
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Ingredients
Greens Blend (Arugula, Organic Kale, Organic Basil), Green Olives Olives, Water, Salt, Lactic Acid, Calcium Chloride, Non-gmo Canola/extra Virgin Olive Oil Blend, Roasted Pumpkin Seeds, Organic Leeks, Organic Miso Powder Soybeans, Rice, Fermenting Agent, Apple Cider Vinegar, Garlic, Lemon Juice Concentrate, Natural Flavor, Greens Blend Arugula, Organic Kale, Organic Basil, Natural Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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