Is BeautyPro Hair Therapy Hair Mask Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

capsicum annuum fruit extract
soybean

capsicum annuum fruit extract

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Water / Aqua, Cetearyl Alcohol, Stearyl Alcohol, Cyclopentasiloxane, Cetyl Alcohol, Dimethicone, Behentrimonium Methosulfate, Hydroxyethylcellulose, Argania Spinosa Kernel Oil, Simmondsia Chinensis Seed Oil, Butylene Glycol, Cocos Nucifera Fruit Extract, Hibiscus Sabdariffa Flower Extract, Hyssopus Officinalis Extract, Salvia Sclarea (Clary) Extract, Lactobacillus Ferment Lysate, Glycerin, 1,2 Hexanediol, Sesamum Indicum (Sesame) Seed Extract, Glycine Soja (Soybean) Seed Extract, Oryza Sativa (Rice) Extract, Camellia Sinensis Leaf Extract, Sophora Flavescens Root Extract, Capsicum Annuum Fruit Extract, Lycium Chinense Fruit Extract, Angelica Gigas Root Extract, Morus Alba Root Extract, Pinus Palustris Leaf Extract, Lithospermum Erythrorhizon Root Extract, Polygonum Multiflorum Root Extract, Caprylyl Glycol, Illicium Verum (Anise) Fruit Extract, Arginine, Disodium EDTA, Fragrance/ Parfum, Benzyl Benzoate, Alpha-Isomethyl Ionone

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.