Is Bebida de arroz Low FODMAP?
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Ingredients
Water, Rice, Sunfiower Oil, Tricalcium Phosphate, Stabiliser (Gellan Gun), Potassium Chloride, Salti Flavouring, Anti-oxidant Tocopherol-rich And Vitamin D, May Contain Gluten, Soya And Nuts, Allergens In Bold, Shake Before Keep Container Dosed And Refrigerated After Opening And Consume Within3 Days, Informad6n Nutricionalvalores Medios Por:/ Dedaracao Nutricional, Valores Medios:/nutritionalinformatio
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.