Is Pueblo Lindo Yellow Rice Spanish Style Arroz Amarillo Low FODMAP?
Description
Spanish style yellow rice offering a mildly seasoned, savory flavor and tender, slightly fluffy texture. Consumers commonly use it as a side dish, base for bowls, or alongside meats, beans, and stews. Reviews frequently note easy preparation, consistent flavor and texture, and versatile pairing in Latin and everyday meal contexts.
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Why it's not low FODMAP
- dehydrated garlic
- onion
- enriched wheat flour
- whey
- natural flavors
- red bell pepper
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Spanish style yellow rice offering a mildly seasoned, savory flavor and tender, slightly fluffy texture. Consumers commonly use it as a side dish, base for bowls, or alongside meats, beans, and stews. Reviews frequently note easy preparation, consistent flavor and texture, and versatile pairing in Latin and everyday meal contexts.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Parboiled Long Grain Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Seasoning (salt, Maltodextrin, Sugar, Onion, Powder, Dehydrated Peppers: Red Bell Pepper, Cayenne), Dehydrated Garlic, Corn Starch, Dehydrated Spices, Color Added (caramel Color, Annatto Extract, Turmeric Extract), Yeast Extract, Contains 2% Or Less Of Disodium Inosinate, Disodium Guanylate, Soybean Oil To Reduce Dusting, Natural Flavors, Silicon Dioxide To Reduce Caking, Whey, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Contains Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pueblo Lindo Yellow Rice Spanish Style Arroz Amarillo is available at 1 retailer
About this product
Rice · Dried