No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Del Real Foods® Gluten Free Arroz Con Vegetales Rice with Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly seasoned entrée delivers a savory profile with tender, slightly crisp components and a moist, fluffy texture; reviewers commonly cite reliable convenience for quick weeknight meals or side dishes, praising ease of preparation and consistent portioning while occasionally noting uneven heating or variable firmness across batches in some cases reported.

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Ingredients

Water, Rice, Mixed Vegetables (Carrots, Corn, Green Peas, Green Beans, Lima Beans), Canola Oil, Tomato Puree (Tomato Concentrate, Salt), Tomato Bouillon (Salt, Tomato Powder, Cane Sugar, Organic Maltodextrin, Corn Oil, Corn Starch, Carrot Extract, Garlic Powder, Distilled Vinegar, Onion Powder, Natural Flavor, Parsley), Onion, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Del Real Foods® Gluten Free Arroz Con Vegetales Rice with Vegetables is available at 6 retailers

AlbertsonsVonsKrogerRalphsSafewayFry's

About this product

Rice · Pouch

Flavor
SavoryUmami
Texture
SoftChunky
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? Del Real Foods® Gluten Free Arroz Con Vegetales Rice with Vegetables | Spoonful