Is BEDRE, DARK CHOCOLATE, RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk
- pectin natural flavor
- natural and artificial flavors
- semisweet chocolate coating
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SEMISWEET CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), CARAMEL (CORN SYRUP, BUTTER, SUGAR, HYDROGENATED COCONUT OIL, FRUCTOSE, MILK, EMULSIFIERS [MONO AND DIGLYCERIDES AND SOY LECITHIN], SALT, NATURAL AND ARTIFICIAL FLAVORS, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), AND RASPBERRY COMPOUND (SEEDLESS RASPBERRY, SUGAR, FOOD ACID [CITRIC AND ASCORBIC], PECTIN NATURAL FLAVOR, PLANT EXTRACTIVES AND/OR FD&C RED #40, RED #3, BLUE #1, [MAY CONTAIN SODIUM BENZOATE]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece