Is BEDRE, DARK CHOCOLATE, RASPBERRY Low FODMAP?


Ingredients
SEMISWEET CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), CARAMEL (CORN SYRUP, BUTTER, SUGAR, HYDROGENATED COCONUT OIL, FRUCTOSE, MILK, EMULSIFIERS [MONO AND DIGLYCERIDES AND SOY LECITHIN], SALT, NATURAL AND ARTIFICIAL FLAVORS, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), AND RASPBERRY COMPOUND (SEEDLESS RASPBERRY, SUGAR, FOOD ACID [CITRIC AND ASCORBIC], PECTIN NATURAL FLAVOR, PLANT EXTRACTIVES AND/OR FD&C RED #40, RED #3, BLUE #1, [MAY CONTAIN SODIUM BENZOATE]).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


