Is Bee Candy Holiday Gingerbread Cottage Kit Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR AND/OR ENRICHED BLEACHED FLOUR (WHEAT FLOUR AND/OR BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COCONUT OIL, COTTONSEED OIL, PALM OIL, PALM KERNEL OIL AND/OR CANOLA OIL SHORTENING), INVERTED SUGAR, LEAVENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM BICARBONATE AND AMMONIUM BICARBONATE), WATER, FANCY MOLASSES, GROUND CINNAMON, GROUND GINGER, CARAMEL COLOR, SOY LECITHIN, SALT, BAKING SODA, SODIUM METABISULFITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products