Is Bee Sting Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

fresh tasting pear f & a wonderful pear aroma

fresh tasting pear f & a wonderful pear aroma

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Craft Cider flavour Bee Sting Perry Sparkling, medium sweet perry oozing with subtle flavours. Fresh tasting pear f & a wonderful pear aroma. Contains sulphites for freshness. Gluten free. LILLEY'S CIDER, SOMERSET BA11 5ES www.lilleyscider.co.uk Bee Sting with sweetener. May contain sediment. Bake bottle lightly before serving. 724120 105185"> 500mle ALC 6.8% vol 3.4 UK Recommended weekly allowance of 14 units. Know your limits. www.drinkaware.co.uk See neck for

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.