Is Beech-Nut Fruit & Veggie Blends With Prebiotic Fiber, Protein & Fiber, Iron & Zinc Vegan?
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Ingredients
Carrot, Apple, Sweet Potato, Water, Chicory Root Fiber, Citric Acid. Apple, Whole Milk Yogurt (cultured Pasteurized Whole Milk, Non-fat Dry Milk), Water, Raspberries, Purple Carrot, Whole Grain Oat Flour, Whey Protein Concentrate, Chicory Root Fiber, Citric Acid. Contains: Wheat, Milk. Apple, Blueberries, Spinach, Water, Vitamin C (ascorbic Acid), Citric Acid, Ferric Pyrophosphate (iron), Zinc Sulfate Monohydrate. Contains Wheat and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.