No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BEEF AND CHEESE SEASONED BEEF, REFRIED BEANS, JALAPENO PEPPERS AND CHEDDAR CHEESE, STUFFED IN A CRISPY PASTRY EMPANADAS, BEEF AND CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILLING: BEEF CRUMBLE [BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, SALT, FLAVORINGS, SPICES, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SUNFLOWER OIL), CARAMEL COLOR], MILD COLORED CHEDDAR [PASTEURIZED MILK, SALT, CULTURE, ENZYMES, ANNATO (COLOR), POWDERED CELLULOSE, (TOTAL CHLORINE FREE, ANTI-CAKING AGENT)], REFRIED BEANS [PROCESSED PINTO BEANS, WATER, SALT, VEGETABLE OIL (COTTONSEED), GARLIC], SOYBEAN OIL, WATER, JALAPENO, DEHYDRATED ONION, GARLIC POWDER, VINEGAR, CUMIN SEED GROUND, SALT, DARK CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, AND SILICON DIOXIDE (ANTI-CAKING AGENT), AND ETHOXYQUIN (ANTI-OXIDANT AGENT)], NEW MEXICO CHILI PEPPER [CHILI PEPPER, SILICON DIOXIDE (ANTI-CAKING AGENT), AND ETHOXYQUIN (ANTI-OXIDANT AGENT)]. PASTRY: WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, SUGAR, SOYBEAN OIL, SALT, WHEAT GLUTEN. PAR FRIED IN SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavorySpicySaltyRich
Texture
CrispySoft
Commonly used for
SnackingLunchOn The GoDipping
Low FODMAP? BEEF AND CHEESE SEASONED BEEF, REFRIED BEANS, JALAPENO PEPPERS AND CHEDDAR CHEESE, STUFFED IN A CRISPY PASTRY EMPANADAS, BEEF AND CHEESE | Spoonful