Is BEEF & BEAN GREEN CHILE BURRITO, BEEF & BEAN GREEN CHILE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
citric acid
ground beef
beef burrito filling
diced jalapeno peppers
green chiles
garlic
habanero pepper
+6 more

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING [BEEF BURRITO FILLING (GROUND BEEF, TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE AND CITRIC ACID), DICED JALAPENOS (JALAPENO PEPPERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE), SEASONING (SALT, SPICES, ONIONS AND GARLIC POWDER, HYDROLYZED SOY PROTEIN), WATER, CILANTRO, ONIONS, GARLIC POWDER, SALT), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM DISODUM EDTA TO PROMOTE COLOR RETENTION AND CALCIUM CHLORIDE ADDED AS FIRMING AGENT), TOMATILLO SALSA (TOMATILLOS, SERRANO PEPPERS, POBLANO PEPPERS, ONIONS, ROASTED CORN, HABANERO PEPPER, CILANTRO, OLIVE OIL, SALT, GARLIC, LIME JUICE, STARCH, CUMIN, NATURAL & ARTIFICIAL FLAVOR), GREEN CHILES, ROASTED CORN, CORN STARCH, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC POWDER], TORTILLA [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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