Is BEEF & BEAN GREEN CHILE BURRITO, BEEF & BEAN GREEN CHILE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pinto beans
garlic
garlic powder
onions
wheat flour
unbleached enriched flour
natural & artificial flavor
roasted corn
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

FILLING [BEEF BURRITO FILLING (GROUND BEEF, TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE AND CITRIC ACID), DICED JALAPENOS (JALAPENO PEPPERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE), SEASONING (SALT, SPICES, ONIONS AND GARLIC POWDER, HYDROLYZED SOY PROTEIN), WATER, CILANTRO, ONIONS, GARLIC POWDER, SALT), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM DISODUM EDTA TO PROMOTE COLOR RETENTION AND CALCIUM CHLORIDE ADDED AS FIRMING AGENT), TOMATILLO SALSA (TOMATILLOS, SERRANO PEPPERS, POBLANO PEPPERS, ONIONS, ROASTED CORN, HABANERO PEPPER, CILANTRO, OLIVE OIL, SALT, GARLIC, LIME JUICE, STARCH, CUMIN, NATURAL & ARTIFICIAL FLAVOR), GREEN CHILES, ROASTED CORN, CORN STARCH, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC POWDER], TORTILLA [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.