Is BEEF, BLACK BEAN & THREE-CHEESE LOADED NACHO CHIMICHANGAS, BEEF, BLACK BEAN & THREE-CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat
natural flavor
tomatoes
tomato paste
+2 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Water, Enriched Wheat Flour: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Angus Beef, Vegetable Oil (Soybean, Canola And/or Corn Oil), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Low-moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans, Contains 2% Or Less: Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Modified Corn Starch, Tomato Paste (Tomatoes), Salt, Ground Chili Pepper, Spices, Savory Flavor (With Yeast Extract, Natural Flavor, Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Lactic Acid, Calcium Lactate, Salt), Flavor, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.