Is BEEF & BROCCOLI, BEEF & BROCCOLI Low FODMAP?

Ingredients

BROCCOLI FLORETS, FULLY COOKED SEASONED BEEF STRIPS WITH WATER AND BINDER PRODUCT (BEEF, WATER, VINEGAR, RICE FLOUR, RICE STARCH, TAPIOCA STARCH, SODIUM BICARBONATE, SEA SALT. COOKED IN VEGETABLE OIL), GOURMET SOY SAUCE: WATER, OYSTER SAUCE (WATER, SUGAR, OYSTER EXTRACT, SALT, SOYBEAN, CORN FLOUR, HYDROLYZED VEGETABLE PROTEIN, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), CARAMEL ACETIC ACID, CORN FLOUR, SUGAR, SOY SAUCE (SOYBEAN EXTRACT [WATER, SOYBEANS, WHEAT, SALT], MOLASSES, CARAMEL, ACIDIFYING AGENTS), CORN STARCH, SALT, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN FLOUR, IODIZED SALT, MILK SOLIDS, DEHYDRATED VEGETABLE [ONION, GARLICI], YEAST EXTRACT, WHITE PEPPER, ASCORBIC ACID, MALIC ACID, GUAR GUM), DEMIGLAZE POWDER (DEHYDRATED ONION, WHEAT FLOUR, IODIZED SALT, SOY SAUCE POWDER, MONOSODIUM GLUTAMATE, SUGAR, CHICKEN MEAT POWDER, THICKENING AGENTS [GUAR GUM, MODIFIED FOOD STARCH], GARLIC, SESAME OIL, VINEGAR, SUNFLOWER OIL, DEHYDRATED ONION AND GARLIC, GUAR GUM, BLACK PEPPER, CHILI POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen