Is BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE, BEEF & BROCCOLI Low FODMAP?

Ingredients

VEGETABLES: BROCCOLI SAUCE: WATER, SUGAR, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEED, CARAMEL COLOR, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID, FD&C RED #40), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MODIFIED CORN STARCH, CARAMEL COLOR), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, CHICKEN BROTH POWDER, GUAJILLO PEPPERS (WITH CITRIC ACID), SESAME OIL, GARLIC, RED WINE VINEGAR (CONTAINS POTASSIUM METABISULFITE AS PRESERVATIVE), SOYBEAN OIL, BEEF BASE [ROASTED BEEF AND BEEF STOCK, HYDROLYZED SOY PROTEIN, SALT, BEEF TYPE FLAVOR (HYDROLYZED SOY PROTEIN, DEXTROSE, FLAVOR), CORN STARCH, SUGAR, CARAMEL COLOR, FLAVORINGS, MALTODEXTRIN, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, NATURAL FLAVOR, HYDROLYZED SOY CORN PROTEIN, DISODIUM INOSINATE AND GUANYLATE, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, LACTIC ACID, BEEF EXTRACT, CALCIUM LACTATE, XANTHAN GUM, SODIUM PHOSPHATE, GRILL FLAVOR (FROM VEGETABLE OIL)], SPICES, NATURAL FLAVOR ENHANCER (POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC), CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES). PEPPERED BEEF, WATER AND BINDER PRODUCT: BEEF, WATER, RICE VINEGAR, RICE FLOUR, CONTAINS LESS THAN 2% OF: BLACK PEPPER, GROUND CORIANDER, RICE STARCH, SAKE (WATER, RICE, KOJI, SALT), SEA SALT, SODIUM BICARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TAPIOCA STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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